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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.1
  Total Fat 5.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 3.9 mg
  Potassium 106.6 mg
  Total Carbohydrate 49.4 g
      Dietary Fiber 4.6 g
      Sugars 9.5 g
  Protein 4.3 g
  Vitamin A 63.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 4.7 %
  Copper 16.0 %
  Folate 6.3 %
  Iron 16.3 %
  Magnesium 20.8 %
  Manganese 110.8 %
  Niacin 2.5 %
  Pantothenic Acid     6.1 %
  Phosphorus     22.2 %
  Riboflavin 4.3 %
  Selenium 0.7 %
  Thiamin 20.5 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade chewy pumpkin spice granola bar

View the full Homemade chewy pumpkin spice granola bar Recipe & Instructions
Submitted by: HERBLOVINMOM3
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade chewy pumpkin spice granola bar

80 calories of Madhava Agave Nectar, (1.33 tbsp)

75 calories of Oats, Quaker, (0.25 cup)

32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))

23 calories of Madhava Agave Amber, (1.13 tsp)

17 calories of *Flax Seed, (0.38 tbsp)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of Good Seeds - Toasted Hemp Seeds, (1.25 gram(s))

4 calories of Pumpkin Pie spice, (0.19 tbsp)

3 calories of Baking - Penzy's Mexican Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


No nutrition or calorie comments found.