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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 328.6
  Total Fat 17.5 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 6.0 g
  Cholesterol 133.2 mg
  Sodium 464.2 mg
  Potassium 299.6 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 1.5 g
      Sugars 2.7 g
  Protein 30.3 g
  Vitamin A 5.2 %
  Vitamin B-12 7.1 %
  Vitamin B-6 13.7 %
  Vitamin C 1.8 %
  Vitamin D 4.1 %
  Vitamin E 1.6 %
  Calcium 4.1 %
  Copper 3.0 %
  Folate 4.3 %
  Iron 12.2 %
  Magnesium 6.0 %
  Manganese 11.9 %
  Niacin 14.1 %
  Pantothenic Acid     3.4 %
  Phosphorus     17.8 %
  Riboflavin 11.3 %
  Selenium 35.1 %
  Thiamin 28.8 %
  Zinc 14.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in K's special meatloaf

View the full K's special meatloaf Recipe & Instructions
Submitted by: TAHITILADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of K's special meatloaf

168 calories of Ground Pork, (2 oz)

80 calories of 93% Lean Ground Beef, (2 oz)

32 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Ketchup, Heinz, (0.50 tbsp)

9 calories of McCormack Meatloaf Mix, (1.25 tsp)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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