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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.4
  Total Fat 1.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 884.3 mg
  Potassium 275.6 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 1.5 g
      Sugars 1.6 g
  Protein 2.3 g
  Vitamin A 17.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 154.7 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 1.4 %
  Copper 5.6 %
  Folate 6.3 %
  Iron 4.9 %
  Magnesium 3.7 %
  Manganese 8.4 %
  Niacin 4.3 %
  Pantothenic Acid     2.6 %
  Phosphorus     3.5 %
  Riboflavin 2.9 %
  Selenium 1.0 %
  Thiamin 4.0 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Tortilla Soup

View the full Low Fat Tortilla Soup Recipe & Instructions
Submitted by: LOSERSHAVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Tortilla Soup

70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Vegetable Broth, (0.75 cup)

7 calories of Onions, raw, (0.25 small)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Serrano Peppers, (0.25 pepper)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.