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Calories in MAKEOVER: Whole Grain Cereal (by VADONSPARK)
View the full MAKEOVER: Whole Grain Cereal (by VADONSPARK) Recipe & Instructions
Submitted by: VADONSPARK
Submitted by: VADONSPARK
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MAKEOVER: Whole Grain Cereal (by VADONSPARK)
39 calories of Thick Oats, (0.14 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
21 calories of Barley, pearled, raw, (0.03 cup)
17 calories of Steel Cut Oats, dry, (0.03 cup)
17 calories of Bob's Red Mill Bulgar, (0.03 cup)
14 calories of almond slivers, (0.02 cup)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
6 calories of Brown Rice, long grain, (0.03 cup)
Calories per serving of MAKEOVER: Whole Grain Cereal (by VADONSPARK)
39 calories of Thick Oats, (0.14 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
21 calories of Barley, pearled, raw, (0.03 cup)
17 calories of Steel Cut Oats, dry, (0.03 cup)
17 calories of Bob's Red Mill Bulgar, (0.03 cup)
14 calories of almond slivers, (0.02 cup)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
6 calories of Brown Rice, long grain, (0.03 cup)