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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 327.9
  Total Fat 2.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 55.0 mg
  Potassium 1,266.9 mg
  Total Carbohydrate 79.5 g
      Dietary Fiber 15.9 g
      Sugars 13.4 g
  Protein 5.7 g
  Vitamin A 128.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.8 %
  Vitamin C 83.3 %
  Vitamin D 0.0 %
  Vitamin E 22.8 %
  Calcium 15.0 %
  Copper 30.1 %
  Folate 47.4 %
  Iron 19.5 %
  Magnesium 27.0 %
  Manganese 62.4 %
  Niacin 11.2 %
  Pantothenic Acid     10.0 %
  Phosphorus     14.3 %
  Riboflavin 21.8 %
  Selenium 5.8 %
  Thiamin 15.7 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Incredible Smoothies Cucumber Smoothie

View the full Incredible Smoothies Cucumber Smoothie Recipe & Instructions
Submitted by: KDSKYWALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Incredible Smoothies Cucumber Smoothie

161 calories of Pears, fresh, (2 pear, medium (approx 2-1/2 per lb))

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

14 calories of Spinach, fresh, (2 cup)

0 calories of Fresh mint leaves, chopped, (2 tbsp)


No nutrition or calorie comments found.