Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 192.0
  Total Fat 5.7 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 10.3 mg
  Sodium 580.0 mg
  Potassium 151.1 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 3.4 g
      Sugars 2.3 g
  Protein 8.0 g
  Vitamin A 1.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 3.6 %
  Copper 5.4 %
  Folate 23.5 %
  Iron 7.6 %
  Magnesium 6.0 %
  Manganese 20.8 %
  Niacin 10.5 %
  Pantothenic Acid     2.7 %
  Phosphorus     7.2 %
  Riboflavin 9.4 %
  Selenium 20.5 %
  Thiamin 14.6 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Asiago & Artichoke Dip

View the full Baked Asiago & Artichoke Dip Recipe & Instructions
Submitted by: LOSERSHAVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Asiago & Artichoke Dip

88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))

47 calories of Asiago Cheese, (0.42 oz)

25 calories of Bread, pita, whole-wheat, (0.33 pita, small (4" dia))

20 calories of Kraft Miracle Whip Fat Free Dressing, (1.33 tbsp)

13 calories of Artichokes, frozen, (0.13 package (9 oz))

1 calories of Green Chili Peppers, canned, (0.04 cup)

1 calories of Garlic, (0.25 cloves)


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