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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 320.2
  Total Fat 11.8 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 577.3 mg
  Potassium 41.4 mg
  Total Carbohydrate 34.3 g
      Dietary Fiber 3.5 g
      Sugars 10.0 g
  Protein 21.0 g
  Vitamin A 30.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 51.9 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 7.0 %
  Copper 1.1 %
  Folate 0.7 %
  Iron 24.4 %
  Magnesium 1.0 %
  Manganese 3.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.0 %
  Riboflavin 0.1 %
  Selenium 0.2 %
  Thiamin 0.5 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Jalfrezi

View the full Chicken Jalfrezi Recipe & Instructions
Submitted by: BIKECHIC1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Jalfrezi

256 calories of chicken fillets, (117.50 gram(s))

38 calories of canned chopped tomatoes, (200 gram(s))

18 calories of Rapeseed Oil tblsp, (0.13 tbsp)

3 calories of Curry Powder, (0.50 tsp)

3 calories of Fruit: Lime (juice, fresh (1)), (0.25 serving)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

1 calories of Garlic, (0.25 clove)

1 calories of Ginger Root, (0.50 slices (1" dia))

0 calories of garam masala, (0.50 tsp)

0 calories of Red Chillies (1 chillie), (0.50 serving)

0 calories of ground tumeric, (0.25 tsp)

0 calories of Green Cardamom Pods (1), (0.50 serving)

0 calories of corriander fresh, (0.13 cup)

0 calories of Corriander, (0.25 tsp)


No nutrition or calorie comments found.