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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 110.6
  Total Fat 4.6 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 127.6 mg
  Sodium 569.0 mg
  Potassium 387.5 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 2.8 g
      Sugars 0.6 g
  Protein 10.6 g
  Vitamin A 11.1 %
  Vitamin B-12 10.3 %
  Vitamin B-6 9.9 %
  Vitamin C 52.5 %
  Vitamin D 8.3 %
  Vitamin E 1.5 %
  Calcium 10.6 %
  Copper 2.7 %
  Folate 18.3 %
  Iron 8.3 %
  Magnesium 5.6 %
  Manganese 10.6 %
  Niacin 2.1 %
  Pantothenic Acid     3.4 %
  Phosphorus     12.6 %
  Riboflavin 18.7 %
  Selenium 7.0 %
  Thiamin 6.3 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cabbage Summer Squash Fritatta

View the full Cabbage Summer Squash Fritatta Recipe & Instructions
Submitted by: JENAE954

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Summer Squash Fritatta

48 calories of Egg, fresh, whole, raw, (0.67 large)

22 calories of Cabbage, fresh, (1 cup, chopped)

13 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))

13 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.04 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Summer squash, (0.17 cup, chopped)

1 calories of Caraway Seed, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.