Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 105.5
  Total Fat 3.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 50.7 mg
  Potassium 390.5 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 4.9 g
      Sugars 10.2 g
  Protein 3.0 g
  Vitamin A 92.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.1 %
  Vitamin C 36.1 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 5.1 %
  Copper 9.7 %
  Folate 12.7 %
  Iron 8.1 %
  Magnesium 15.8 %
  Manganese 29.1 %
  Niacin 2.9 %
  Pantothenic Acid     3.1 %
  Phosphorus     6.9 %
  Riboflavin 5.6 %
  Selenium 1.8 %
  Thiamin 4.1 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit & Vegie Smoothy

View the full Fruit & Vegie Smoothy Recipe & Instructions
Submitted by: VC090476

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit & Vegie Smoothy

46 calories of Flaxseed, (0.06 cup)

20 calories of Banana, fresh, (0.22 small (6" to 6-7/8" long))

14 calories of Honey, (0.22 tbsp)

8 calories of Apples, fresh, (0.11 cup, quartered or chopped)

5 calories of Blueberries, fresh, (0.06 cup)

4 calories of Kale, (0.11 cup, chopped)

4 calories of Swiss Chard, (0.11 cup, chopped)

3 calories of Carrots, raw, (0.11 large (7-1/4" to 8-1/2" long))

3 calories of Strawberries, fresh, (0.78 medium (1-1/4" dia))

1 calories of Romaine Lettuce (salad), (0.11 cup, shredded)

1 calories of Spinach, fresh, (0.11 cup)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account