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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.5
  • Total Fat 3.2 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 50.7 mg
  • Potassium 390.5 mg
  • Total Carbohydrate 18.6 g
  • Dietary Fiber 4.9 g
  • Sugars 10.2 g
  • Protein 3.0 g
  • Vitamin A 92.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.1 %
  • Vitamin C 36.1 %
  • Vitamin D 0.0 %
  • Vitamin E 6.2 %
  • Calcium 5.1 %
  • Copper 9.7 %
  • Folate 12.7 %
  • Iron 8.1 %
  • Magnesium 15.8 %
  • Manganese 29.1 %
  • Niacin 2.9 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 6.9 %
  • Riboflavin 5.6 %
  • Selenium 1.8 %
  • Thiamin 4.1 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit & Vegie Smoothy

View the full Fruit & Vegie Smoothy Recipe & Instructions
Submitted by: VC090476

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit & Vegie Smoothy

46 calories of Flaxseed, (0.06 cup)

20 calories of Banana, fresh, (0.22 small (6" to 6-7/8" long))

14 calories of Honey, (0.22 tbsp)

7 calories of Apples, fresh with skin, (0.11 cup, quartered or chopped)

5 calories of Blueberries, fresh, (0.06 cup)

4 calories of Kale, (0.11 cup, chopped)

4 calories of Swiss Chard, (0.11 cup, chopped)

3 calories of Carrots, raw, (0.11 large (7-1/4" to 8-1/2" long))

3 calories of Strawberries, fresh, (0.78 medium (1-1/4" dia))

1 calories of Romaine Lettuce (salad), (0.11 cup, shredded)

1 calories of Spinach, fresh, (0.11 cup)


No nutrition or calorie comments found.