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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.1
  • Total Fat 8.2 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 23.1 mg
  • Sodium 468.6 mg
  • Potassium 124.3 mg
  • Total Carbohydrate 21.4 g
  • Dietary Fiber 1.8 g
  • Sugars 1.3 g
  • Protein 4.1 g
  • Vitamin A 6.6 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 18.1 %
  • Vitamin D 1.3 %
  • Vitamin E 2.3 %
  • Calcium 0.9 %
  • Copper 0.7 %
  • Folate 3.0 %
  • Iron 2.2 %
  • Magnesium 10.0 %
  • Manganese 3.0 %
  • Niacin 20.5 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 3.0 %
  • Riboflavin 2.8 %
  • Selenium 0.5 %
  • Thiamin 10.2 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Rice

View the full Fried Rice Recipe & Instructions
Submitted by: MDWWGURL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice

88 calories of Brown rice - 1/2 cup uncooked = 1.5 cups cooked, (0.25 serving)

58 calories of Sesame Oil, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Green Giant Frozen Mixed Vegetables, (0.13 cup)

4 calories of Soy Sauce, (0.03 cup)

3 calories of Snap peas, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)


No nutrition or calorie comments found.