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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.0
  Total Fat 4.6 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 30.6 mg
  Sodium 166.7 mg
  Potassium 73.0 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 0.6 g
      Sugars 0.8 g
  Protein 6.9 g
  Vitamin A 3.5 %
  Vitamin B-12 3.2 %
  Vitamin B-6 1.6 %
  Vitamin C 0.1 %
  Vitamin D 2.8 %
  Vitamin E 0.3 %
  Calcium 9.7 %
  Copper 1.8 %
  Folate 10.9 %
  Iron 6.4 %
  Magnesium 2.0 %
  Manganese 7.3 %
  Niacin 6.3 %
  Pantothenic Acid     1.5 %
  Phosphorus     9.4 %
  Riboflavin 10.1 %
  Selenium 13.3 %
  Thiamin 11.2 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cottage cheese & chilli Muffins

View the full Cottage cheese & chilli Muffins Recipe & Instructions
Submitted by: SUSIEBLUE6566

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage cheese & chilli Muffins

77 calories of Flour, white, (0.17 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

11 calories of Creamed Cottage Cheese, (10.42 grams)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

7 calories of Egg, fresh, whole, raw, (0.08 extra large)

0 calories of Parsley, dried, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Crushed Chillies, (0.04 tsp)


No nutrition or calorie comments found.