Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 520.7
  Total Fat 14.3 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 7.0 g
      Monounsaturated Fat 3.9 g
  Cholesterol 76.7 mg
  Sodium 514.2 mg
  Potassium 689.0 mg
  Total Carbohydrate 65.5 g
      Dietary Fiber 6.4 g
      Sugars 10.0 g
  Protein 34.4 g
  Vitamin A 19.4 %
  Vitamin B-12 4.8 %
  Vitamin B-6 38.8 %
  Vitamin C 28.5 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 5.8 %
  Copper 16.5 %
  Folate 20.2 %
  Iron 25.2 %
  Magnesium 26.8 %
  Manganese 96.3 %
  Niacin 68.1 %
  Pantothenic Acid     12.8 %
  Phosphorus     41.1 %
  Riboflavin 18.5 %
  Selenium 86.1 %
  Thiamin 20.7 %
  Zinc 15.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad Sanwich

View the full Chicken Salad Sanwich Recipe & Instructions
Submitted by: DENA42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad Sanwich

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

144 calories of Roasting Chicken, light meat, (0.67 cup, chopped or diced)

60 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

41 calories of Cranberries, dried, sweetened (craisins), (0.11 cup)

11 calories of Tossed Salad, (0.50 cup)

10 calories of Shallots, (1.33 tbsp chopped)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account