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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 313.5
  • Total Fat 17.0 g
  • Saturated Fat 6.6 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 7.2 g
  • Cholesterol 98.3 mg
  • Sodium 729.9 mg
  • Potassium 438.8 mg
  • Total Carbohydrate 9.2 g
  • Dietary Fiber 0.7 g
  • Sugars 6.0 g
  • Protein 28.0 g
  • Vitamin A 6.9 %
  • Vitamin B-12 26.8 %
  • Vitamin B-6 20.3 %
  • Vitamin C 9.1 %
  • Vitamin D 1.4 %
  • Vitamin E 2.3 %
  • Calcium 4.3 %
  • Copper 5.1 %
  • Folate 4.7 %
  • Iron 11.7 %
  • Magnesium 7.4 %
  • Manganese 3.0 %
  • Niacin 32.9 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 22.0 %
  • Riboflavin 17.3 %
  • Selenium 31.2 %
  • Thiamin 18.1 %
  • Zinc 29.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Classic Meat Loaf

View the full Classic Meat Loaf Recipe & Instructions
Submitted by: MSTL95

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Classic Meat Loaf

122 calories of Ground beef, extra lean (15% fat) pan broiled, (1.67 oz)

84 calories of Ground Pork, (1 oz)

65 calories of Veal, ground, (1.33 oz)

27 calories of Hunt's Ketchup, (1.33 tbsp)

10 calories of Stroehmann Family Grains 100% Whole Wheat Bread, (0.17 slices)

6 calories of Egg white, large, (0.33 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Milk, Fat Free, Skim, (0.17 oz)

1 calories of Parsley, (0.83 tbsp)

1 calories of Basil, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.13 tsp)


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