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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 688.4
  • Total Fat 2.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 27.0 mg
  • Potassium 2,234.2 mg
  • Total Carbohydrate 158.0 g
  • Dietary Fiber 24.6 g
  • Sugars 83.3 g
  • Protein 24.7 g
  • Vitamin A 34.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 76.3 %
  • Vitamin C 592.4 %
  • Vitamin D 0.0 %
  • Vitamin E 23.0 %
  • Calcium 12.2 %
  • Copper 53.0 %
  • Folate 104.3 %
  • Iron 64.2 %
  • Magnesium 36.7 %
  • Manganese 85.3 %
  • Niacin 28.7 %
  • Pantothenic Acid 22.8 %
  • Phosphorus 56.3 %
  • Riboflavin 26.7 %
  • Selenium 10.2 %
  • Thiamin 47.1 %
  • Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and mixed pepper soup

View the full Lentil and mixed pepper soup Recipe & Instructions
Submitted by: KZACZEK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and mixed pepper soup

371 calories of Raisins, (0.75 cup, packed)

230 calories of Lentils, (1 cup)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

32 calories of Peppers, sweet, red, raw, sliced, (1 cup)

11 calories of Yellow Peppers (bell peppers), (8 strips)

6 calories of Garam Masala Indian Spice Mix, (1 tsp)


No nutrition or calorie comments found.