SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
  • Calories 117.5
  • Total Fat 4.6 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 8.5 mg
  • Sodium 126.1 mg
  • Potassium 36.5 mg
  • Total Carbohydrate 19.3 g
  • Dietary Fiber 1.9 g
  • Sugars 9.7 g
  • Protein 2.1 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 1.1 %
  • Vitamin C 5.6 %
  • Vitamin D 0.5 %
  • Vitamin E 1.1 %
  • Calcium 2.1 %
  • Copper 5.5 %
  • Folate 3.2 %
  • Iron 4.6 %
  • Magnesium 5.3 %
  • Manganese 30.9 %
  • Niacin 1.8 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 6.5 %
  • Riboflavin 2.4 %
  • Selenium 2.0 %
  • Thiamin 7.7 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthful Oatmeal Craisin cookies

View the full Healthful Oatmeal Craisin cookies Recipe & Instructions
Submitted by: SONYA4198

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthful Oatmeal Craisin cookies

25 calories of Pecans, (0.03 cup, chopped)

18 calories of Oats, Quaker, (0.06 cup)

16 calories of Butter, salted, (0.01 cup)

14 calories of Flour, white, (0.03 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Granulated Sugar, (0.01 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


No nutrition or calorie comments found.