SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 340.8
  Total Fat 12.1 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.3 g
  Cholesterol 11.7 mg
  Sodium 122.3 mg
  Potassium 242.9 mg
  Total Carbohydrate 46.3 g
      Dietary Fiber 3.6 g
      Sugars 1.0 g
  Protein 14.1 g
  Vitamin A 9.7 %
  Vitamin B-12 2.3 %
  Vitamin B-6 8.6 %
  Vitamin C 16.9 %
  Vitamin D 0.0 %
  Vitamin E 13.1 %
  Calcium 10.1 %
  Copper 7.0 %
  Folate 24.4 %
  Iron 4.6 %
  Magnesium 5.1 %
  Manganese 10.1 %
  Niacin 11.1 %
  Pantothenic Acid     2.6 %
  Phosphorus     11.5 %
  Riboflavin 7.7 %
  Selenium 7.8 %
  Thiamin 7.8 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Asparagus Penne

View the full Chicken & Asparagus Penne Recipe & Instructions
Submitted by: RLWHITTEN04

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Asparagus Penne

203 calories of Barilla Elbow Macaroni, (2 oz)

76 calories of Olive Oil, (0.04 cup)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

17 calories of Asparagus, fresh, (75.50 grams)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))


No nutrition or calorie comments found.