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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 334.1
  Total Fat 18.0 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 5.5 g
  Cholesterol 385.4 mg
  Sodium 675.0 mg
  Potassium 206.1 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 4.3 g
      Sugars 1.1 g
  Protein 19.4 g
  Vitamin A 17.3 %
  Vitamin B-12 18.1 %
  Vitamin B-6 9.5 %
  Vitamin C 3.9 %
  Vitamin D 20.0 %
  Vitamin E 0.9 %
  Calcium 12.9 %
  Copper 2.9 %
  Folate 13.5 %
  Iron 17.3 %
  Magnesium 1.5 %
  Manganese 0.9 %
  Niacin 0.8 %
  Pantothenic Acid     1.0 %
  Phosphorus     26.4 %
  Riboflavin 23.8 %
  Selenium 2.6 %
  Thiamin 0.9 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy-Peasy Breakfast Tortilla

View the full Easy-Peasy Breakfast Tortilla Recipe & Instructions
Submitted by: LACYESTELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy-Peasy Breakfast Tortilla

144 calories of Egg, fresh, whole, raw, (2 large)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

39 calories of Colby Cheese, (10 grams)

20 calories of Sour Cream, reduced fat, (1 tbsp)

4 calories of Salsa, (1 tbsp)


No nutrition or calorie comments found.