Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 199.0
  Total Fat 12.9 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 71.1 mg
  Sodium 686.6 mg
  Potassium 95.3 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 1.0 g
      Sugars 0.5 g
  Protein 16.1 g
  Vitamin A 8.7 %
  Vitamin B-12 6.4 %
  Vitamin B-6 6.0 %
  Vitamin C 24.2 %
  Vitamin D 2.5 %
  Vitamin E 0.8 %
  Calcium 27.7 %
  Copper 1.2 %
  Folate 5.6 %
  Iron 3.7 %
  Magnesium 3.5 %
  Manganese 4.8 %
  Niacin 1.1 %
  Pantothenic Acid     2.7 %
  Phosphorus     19.0 %
  Riboflavin 7.9 %
  Selenium 7.6 %
  Thiamin 1.8 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Garlic Cauliflower Bread Sticks

View the full Cheesy Garlic Cauliflower Bread Sticks Recipe & Instructions
Submitted by: SUZHOLLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Garlic Cauliflower Bread Sticks

59 calories of Parmesan Cheese, grated, (0.13 cup)

42 calories of Cheese - Sargento Reduced Fat Shredded Mozzarella Cheese, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp)

19 calories of Cheese - Sargento Reduced Fat Shredded Mozzarella Cheese, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))

2 calories of Garlic, (0.50 cloves)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of 1/4 tsp garlic salt, (0.50 serving)


Nutrition & Calorie Comments  

Taste was excellent, I might have made my crust thinner than it should be; we had to eat it with a fork because we couldn't pick it up. Once it cooled a bit we could pick it up though. Next time I'll make it thicker. Great lo-carb version of a normally sinful indulgence. Submitted by:
ABOUT_FACE
(10/23/12)
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