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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.5
  Total Fat 7.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 2,352.7 mg
  Potassium 121.7 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 1.5 g
      Sugars 10.7 g
  Protein 2.5 g
  Vitamin A 9.3 %
  Vitamin B-12 7.7 %
  Vitamin B-6 11.4 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 4.7 %
  Copper 6.7 %
  Folate 16.9 %
  Iron 18.3 %
  Magnesium 3.9 %
  Manganese 9.7 %
  Niacin 10.7 %
  Pantothenic Acid     0.6 %
  Phosphorus     4.0 %
  Riboflavin 8.9 %
  Selenium 2.8 %
  Thiamin 10.3 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ghetto choco chex mix

View the full ghetto choco chex mix Recipe & Instructions
Submitted by: EMMALOVE150

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ghetto choco chex mix

50 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.62 serving)

37 calories of Corn Chex Cereal, (0.31 cup (1 serving))

24 calories of Raisins, (15.38 raisins)

21 calories of Peanuts, all types, dry-roasted (with salt), (3.54 grams)

19 calories of Cocoa mix, Hot Cocoa, Swiss Miss Rich Chocolate, (4.62 gram(s))

9 calories of Popcorn, air-popped, (0.31 cup)

5 calories of Honey, (0.08 tbsp)

4 calories of Garlic powder, (0.15 tbsp)

0 calories of Salt, (0.31 tbsp)


No nutrition or calorie comments found.