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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.7
  Total Fat 2.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 144.1 mg
  Potassium 159.7 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 2.8 g
      Sugars 19.5 g
  Protein 4.3 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.1 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 0.8 %
  Copper 2.3 %
  Folate 1.8 %
  Iron 4.9 %
  Magnesium 2.8 %
  Manganese 3.6 %
  Niacin 1.1 %
  Pantothenic Acid     1.1 %
  Phosphorus     0.8 %
  Riboflavin 2.8 %
  Selenium 0.8 %
  Thiamin 2.0 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oat Banana muffins

View the full Oat Banana muffins Recipe & Instructions
Submitted by: FLUTTERBY4JC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Banana muffins

52 calories of Flour, Bob's Red Mill Whole Grain Oat, (0.17 cup)

41 calories of Honey, (0.04 cup)

34 calories of Banana, fresh, (0.17 cup, mashed)

23 calories of Chocolate Chips - Nestle Semi Sweet Chocolate Mini Morsels - 1 Tablespoon (14g) = Serving, (0.33 tbsp)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

6 calories of Egg white, fresh, (0.33 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Imitation Vanilla Extract, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Arm & Hammer Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.