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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.4
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 176.6 mg
  Potassium 166.6 mg
  Total Carbohydrate 33.6 g
      Dietary Fiber 3.4 g
      Sugars 12.5 g
  Protein 3.1 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 7.5 %
  Copper 2.4 %
  Folate 0.7 %
  Iron 2.2 %
  Magnesium 1.4 %
  Manganese 5.1 %
  Niacin 0.8 %
  Pantothenic Acid     0.6 %
  Phosphorus     4.0 %
  Riboflavin 0.7 %
  Selenium 0.3 %
  Thiamin 1.8 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fresh Yam Spice Muffins

View the full Fresh Yam Spice Muffins Recipe & Instructions
Submitted by: 1TRULYBLESSED
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Yam Spice Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

30 calories of Granulated Sugar, (0.04 cup)

21 calories of Yams, (0.13 cup, cubes)

20 calories of Raisins, (0.04 cup, packed)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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