SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.5
  Total Fat 8.7 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.2 g
  Cholesterol 56.4 mg
  Sodium 553.7 mg
  Potassium 754.4 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 7.4 g
      Sugars 3.0 g
  Protein 21.2 g
  Vitamin A 121.4 %
  Vitamin B-12 1.6 %
  Vitamin B-6 16.8 %
  Vitamin C 49.2 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 11.0 %
  Copper 9.3 %
  Folate 10.2 %
  Iron 29.0 %
  Magnesium 13.0 %
  Manganese 47.1 %
  Niacin 5.9 %
  Pantothenic Acid     1.7 %
  Phosphorus     8.9 %
  Riboflavin 5.6 %
  Selenium 4.6 %
  Thiamin 6.3 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mike's Fish Curry

View the full Mike's Fish Curry Recipe & Instructions
Submitted by: JBUUTY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mike's Fish Curry

86 calories of Tilapia filet, (3.20 oz)

49 calories of Curry powder, (2.40 tbsp)

41 calories of Butter, unsalted, (0.40 tbsp)

18 calories of Carrots, raw, (0.60 large (7-1/4" to 8-1/2" long))

11 calories of Onions, raw, (0.20 large)

4 calories of Hot Chili Peppers, (0.20 pepper)

3 calories of Pepper, red or cayenne, (0.20 tbsp)

2 calories of Garlic, (0.40 clove)

1 calories of Cloves, ground, (0.20 tsp)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.