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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 72.3
  • Total Fat 3.8 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 36.6 mg
  • Sodium 473.1 mg
  • Potassium 118.5 mg
  • Total Carbohydrate 2.4 g
  • Dietary Fiber 0.3 g
  • Sugars 0.6 g
  • Protein 7.1 g
  • Vitamin A 2.4 %
  • Vitamin B-12 4.6 %
  • Vitamin B-6 6.3 %
  • Vitamin C 11.7 %
  • Vitamin D 2.0 %
  • Vitamin E 1.0 %
  • Calcium 11.9 %
  • Copper 1.4 %
  • Folate 1.9 %
  • Iron 2.3 %
  • Magnesium 2.1 %
  • Manganese 1.9 %
  • Niacin 4.5 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 11.1 %
  • Riboflavin 5.2 %
  • Selenium 6.4 %
  • Thiamin 11.3 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked mini omelets

View the full baked mini omelets Recipe & Instructions
Submitted by: RAYANDLINDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked mini omelets

27 calories of Parmesan Cheese, grated, (0.06 cup)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Olive Oil, (0.06 1tsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.