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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 380.4
  Total Fat 8.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.5 g
  Cholesterol 49.3 mg
  Sodium 113.9 mg
  Potassium 1,445.5 mg
  Total Carbohydrate 55.1 g
      Dietary Fiber 11.6 g
      Sugars 25.8 g
  Protein 27.2 g
  Vitamin A 129.9 %
  Vitamin B-12 5.4 %
  Vitamin B-6 56.3 %
  Vitamin C 285.8 %
  Vitamin D 0.0 %
  Vitamin E 25.6 %
  Calcium 18.5 %
  Copper 25.2 %
  Folate 51.3 %
  Iron 23.3 %
  Magnesium 39.8 %
  Manganese 77.5 %
  Niacin 62.0 %
  Pantothenic Acid     18.3 %
  Phosphorus     32.9 %
  Riboflavin 31.2 %
  Selenium 26.5 %
  Thiamin 20.3 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Incredible Smoothies Spinach-Arugula Green Salad Recipe with Creamy Peach Dressing (and chicken)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Incredible Smoothies Spinach-Arugula Green Salad Recipe with Creamy Peach Dressing (and chicken)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

71 calories of Almonds, (0.13 cup, sliced)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

52 calories of Peaches, canned, extra light syrup, (0.50 cup, halves or slices)

50 calories of Strawberries, fresh, (1 cup, sliced)

43 calories of Oranges, (0.50 large (3-1/16" dia))

14 calories of Spinach, fresh, (2 cup)

3 calories of Arugula, (0.50 cup)

0 calories of Apple Cidar Vinegar, (0.33 tbsp)


No nutrition or calorie comments found.