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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.0
  Total Fat 7.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 55.6 mg
  Sodium 493.3 mg
  Potassium 344.6 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 1.5 g
      Sugars 11.9 g
  Protein 22.3 g
  Vitamin A 3.4 %
  Vitamin B-12 6.1 %
  Vitamin B-6 16.5 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 5.4 %
  Copper 3.9 %
  Folate 1.8 %
  Iron 7.2 %
  Magnesium 27.3 %
  Manganese 16.3 %
  Niacin 18.2 %
  Pantothenic Acid     5.6 %
  Phosphorus     20.0 %
  Riboflavin 15.5 %
  Selenium 49.9 %
  Thiamin 42.9 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry Apricot Pork Tenderloin with Brown Rice

View the full Cranberry Apricot Pork Tenderloin with Brown Rice Recipe & Instructions
Submitted by: JUIAMOM4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Apricot Pork Tenderloin with Brown Rice

133 calories of Pork Tenderloin, (2.33 oz)

37 calories of Brown Rice, long grain, (0.17 cup)

27 calories of Bolthouse Farms Thousand Island Yogurt Dressing, (0.67 serving)

24 calories of Jams and preserves, sugar-free, (0.08 cup)

7 calories of Soup- Onion dry soup mix (Lipton), (2.17 gram(s))

6 calories of Apricots, dried, (0.02 cup, halves)

5 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.04 serving)

5 calories of Swanson Natural Goodness Chicken Broth, (0.33 cup)


No nutrition or calorie comments found.