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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 278.7
  Total Fat 12.8 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 4.7 g
  Cholesterol 1.7 mg
  Sodium 317.0 mg
  Potassium 126.7 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 2.9 g
      Sugars 18.4 g
  Protein 6.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.3 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 6.7 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 3.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     1.0 %
  Riboflavin 2.0 %
  Selenium 0.0 %
  Thiamin 4.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in trail mix

View the full trail mix Recipe & Instructions
Submitted by: POOHSCOUT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of trail mix

114 calories of Peanuts, Planters Cocktail Peanuts (28 grams), (0.67 serving(s))

79 calories of Plain M & M's, (0.58 oz)

50 calories of Rold Gold Pretzel Sticks, (0.50 serving)

33 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.25 serving)


No nutrition or calorie comments found.