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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 419.9
  Total Fat 7.5 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 24.2 mg
  Sodium 696.9 mg
  Potassium 11.7 mg
  Total Carbohydrate 54.9 g
      Dietary Fiber 10.8 g
      Sugars 10.0 g
  Protein 22.1 g
  Vitamin A 7.4 %
  Vitamin B-12 1.5 %
  Vitamin B-6 0.4 %
  Vitamin C 1.7 %
  Vitamin D 6.4 %
  Vitamin E 0.2 %
  Calcium 41.2 %
  Copper 0.1 %
  Folate 0.3 %
  Iron 15.7 %
  Magnesium 0.8 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     5.4 %
  Riboflavin 1.8 %
  Selenium 2.4 %
  Thiamin 0.2 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut Squash Mac & Cheese

View the full Butternut Squash Mac & Cheese Recipe & Instructions
Submitted by: HEALTHYHEIDI12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Mac & Cheese

240 calories of Trader Joe's High Fiber Penne 56g, (2.67 oz)

42 calories of Cheese- Lite Shredded 3 Cheese BLEND- Trader Joes, (14.83 gram)

39 calories of butternut squash, (3 oz)

30 calories of Milk 1% Lowfat Organic Trader Joes, (0.25 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

16 calories of Cheddar Cheese, (0.14 oz)

14 calories of Trader Joe's Fat Free Ricotta Cheese, (0.08 cup)

8 calories of 365 Brand Panko Bread Crumbs, (0.04 cup)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

3 calories of Trader Joes Organic Low Sodium Vegetable Broth, (0.17 cup)

0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)

0 calories of Ground Nutmeg, (0.02 tsp)


No nutrition or calorie comments found.