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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.2
  Total Fat 5.9 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.6 g
  Cholesterol 81.4 mg
  Sodium 373.6 mg
  Potassium 318.0 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 1.8 g
      Sugars 2.2 g
  Protein 6.1 g
  Vitamin A 61.5 %
  Vitamin B-12 3.5 %
  Vitamin B-6 7.0 %
  Vitamin C 9.0 %
  Vitamin D 4.4 %
  Vitamin E 0.9 %
  Calcium 2.8 %
  Copper 4.7 %
  Folate 9.0 %
  Iron 10.3 %
  Magnesium 5.7 %
  Manganese 11.1 %
  Niacin 3.8 %
  Pantothenic Acid     1.7 %
  Phosphorus     9.1 %
  Riboflavin 8.3 %
  Selenium 2.3 %
  Thiamin 5.3 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Ramen Pancakes

View the full Zucchini Ramen Pancakes Recipe & Instructions
Submitted by: IMDENISE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Ramen Pancakes

48 calories of Ramen Noodles, Oriental flavor, (0.25 serving)

48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Flour, white, (0.03 cup)

6 calories of Carrots, raw, (0.25 medium)

1 calories of Garlic, (0.25 tsp)

1 calories of Onions, raw, (0.25 tbsp chopped)


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