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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 543.7
  • Total Fat 9.3 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 0.0 mg
  • Sodium 2,107.7 mg
  • Potassium 523.7 mg
  • Total Carbohydrate 84.0 g
  • Dietary Fiber 17.6 g
  • Sugars 7.0 g
  • Protein 19.5 g
  • Vitamin A 7.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.8 %
  • Vitamin C 8.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 8.4 %
  • Copper 12.2 %
  • Folate 40.9 %
  • Iron 24.3 %
  • Magnesium 15.1 %
  • Manganese 27.6 %
  • Niacin 5.2 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 17.4 %
  • Riboflavin 6.8 %
  • Selenium 9.3 %
  • Thiamin 13.5 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Enchiladas

View the full Vegan Enchiladas Recipe & Instructions
Submitted by: JENKNITS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Enchiladas

170 calories of Chi Chi's Whole Wheat Flour Tortilla, (1 serving)

117 calories of Beans, pinto, (0.50 cup)

100 calories of Old El Paso Refried Beans - Vegetarian, (0.50 cup)

44 calories of Enchilada Sauce (Old El Paso Mild), (0.55 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

38 calories of whole onion, raw (1 onion), (0.38 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

4 calories of McCormick Chili Seasoning Mix, Mild, (0.13 serving)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.