SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 110.3
  Total Fat 4.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 343.8 mg
  Potassium 872.9 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 7.3 g
      Sugars 0.4 g
  Protein 5.9 g
  Vitamin A 8.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 32.1 %
  Vitamin C 218.6 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 7.1 %
  Copper 6.2 %
  Folate 40.5 %
  Iron 10.2 %
  Magnesium 10.9 %
  Manganese 24.0 %
  Niacin 7.5 %
  Pantothenic Acid     18.4 %
  Phosphorus     12.7 %
  Riboflavin 10.6 %
  Selenium 2.7 %
  Thiamin 11.0 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Creamy Mashed Cauliflower

View the full Vegan Creamy Mashed Cauliflower Recipe & Instructions
Submitted by: JENKNITS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Creamy Mashed Cauliflower

69 calories of Cauliflower, raw, (0.33 head, large (6-7" dia))

34 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.67 tbsp)

3 calories of kirkland organic soy milk (vanilla), (0.03 cup)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Thyme, ground, (0.33 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.