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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 253.0
  • Total Fat 8.3 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 347.6 mg
  • Potassium 1,079.2 mg
  • Total Carbohydrate 40.5 g
  • Dietary Fiber 10.9 g
  • Sugars 9.8 g
  • Protein 8.2 g
  • Vitamin A 231.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 37.1 %
  • Vitamin C 207.6 %
  • Vitamin D 0.0 %
  • Vitamin E 9.7 %
  • Calcium 15.1 %
  • Copper 15.4 %
  • Folate 44.0 %
  • Iron 19.8 %
  • Magnesium 18.8 %
  • Manganese 50.1 %
  • Niacin 11.2 %
  • Pantothenic Acid 11.8 %
  • Phosphorus 17.3 %
  • Riboflavin 12.4 %
  • Selenium 4.5 %
  • Thiamin 19.6 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 a day Autumn vegetable soup

View the full 5 a day Autumn vegetable soup Recipe & Instructions
Submitted by: DOOBRIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 a day Autumn vegetable soup

49 calories of Leeks, (80 grams)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

34 calories of Brussels sprouts, fresh, (80 grams)

33 calories of Carrots, raw, (80 grams)

30 calories of Onions, raw, (80 grams)

28 calories of Kallo organic very low salt vegetable stock cube (per cube), (0.50 serving)

20 calories of Cauliflower, raw, (80 grams)

18 calories of Kallo organic vegetable stock cube (per cube), (0.50 serving)

0 calories of Water, tap, (500 mL)


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