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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.0
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.5 mg
  Sodium 142.1 mg
  Potassium 225.4 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 2.0 g
      Sugars 10.0 g
  Protein 2.6 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 1.3 %
  Vitamin D 0.7 %
  Vitamin E 2.2 %
  Calcium 8.1 %
  Copper 5.0 %
  Folate 1.5 %
  Iron 7.0 %
  Magnesium 10.3 %
  Manganese 39.0 %
  Niacin 4.6 %
  Pantothenic Acid     2.1 %
  Phosphorus     6.5 %
  Riboflavin 1.9 %
  Selenium 15.3 %
  Thiamin 4.1 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gingerbread PowerProtein Muffins

View the full Gingerbread PowerProtein Muffins Recipe & Instructions
Submitted by: SERAH_MOZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gingerbread PowerProtein Muffins

41 calories of Flour, whole grain, (0.10 cup)

29 calories of Molasses, (0.03 cup)

11 calories of Honey, (0.17 tbsp)

10 calories of Canola Oil, (0.08 tbsp)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

5 calories of EAS Advant Edge Protein Powder, (0.17 tbsp)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

1 calories of Ginger, ground, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Cider Vinegar, (0.03 tbsp)

0 calories of Salt, (0.02 tsp)


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