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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 202.4
  Total Fat 5.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.4 g
  Cholesterol 34.0 mg
  Sodium 918.8 mg
  Potassium 803.9 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 4.7 g
      Sugars 0.9 g
  Protein 13.4 g
  Vitamin A 3.0 %
  Vitamin B-12 19.2 %
  Vitamin B-6 23.5 %
  Vitamin C 80.4 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 7.2 %
  Copper 9.6 %
  Folate 17.4 %
  Iron 12.7 %
  Magnesium 13.0 %
  Manganese 17.2 %
  Niacin 20.5 %
  Pantothenic Acid     7.6 %
  Phosphorus     17.5 %
  Riboflavin 11.5 %
  Selenium 19.4 %
  Thiamin 16.6 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in hearty irish stew

View the full hearty irish stew Recipe & Instructions
Submitted by: MELITAG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hearty irish stew

59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))

50 calories of Lamb Shank, (1.40 oz)

29 calories of Italian Sausage, pork, (0.10 link, 4/lb)

23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))

15 calories of Guinness Draught Stout Beer, (1.20 oz)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

2 calories of Caraway Seed, (0.10 tbsp)

1 calories of Chicken bouillon, (0.10 cube)

1 calories of Cider Vinegar, (0.30 tbsp)

0 calories of Salt, (0.10 tbsp)

0 calories of Water, bottled, (0.20 serving)


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