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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.3
  Total Fat 7.5 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 28.3 mg
  Sodium 242.9 mg
  Potassium 213.2 mg
  Total Carbohydrate 34.7 g
      Dietary Fiber 2.2 g
      Sugars 8.4 g
  Protein 5.4 g
  Vitamin A 3.5 %
  Vitamin B-12 1.1 %
  Vitamin B-6 15.3 %
  Vitamin C 8.2 %
  Vitamin D 5.9 %
  Vitamin E 5.0 %
  Calcium 18.0 %
  Copper 2.7 %
  Folate 3.3 %
  Iron 5.1 %
  Magnesium 3.9 %
  Manganese 6.6 %
  Niacin 1.4 %
  Pantothenic Acid     1.3 %
  Phosphorus     11.3 %
  Riboflavin 4.5 %
  Selenium 0.8 %
  Thiamin 1.5 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in banana pancakes - 3 3" pancakes (approx) per serving

View the full banana pancakes - 3 3" pancakes (approx) per serving Recipe & Instructions
Submitted by: BIGMEL42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana pancakes - 3 3" pancakes (approx) per serving

84 calories of Hodgson Mill (All-Purpose Unbleached Naturally White Flour), (0.21 cup)

52 calories of Crisco Pure Vegetable Oil, (0.43 tbsp)

45 calories of Banana, fresh, (0.43 medium (7" to 7-7/8" long))

18 calories of Horizon Organic 1% Milk, (0.18 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

1 calories of Baking Powder, (0.43 tsp)

1 calories of Cinnamon, ground, (0.14 tsp)


No nutrition or calorie comments found.