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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.2
  • Total Fat 1.9 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 408.0 mg
  • Potassium 353.2 mg
  • Total Carbohydrate 24.9 g
  • Dietary Fiber 8.0 g
  • Sugars 0.7 g
  • Protein 7.9 g
  • Vitamin A 2.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.3 %
  • Vitamin C 10.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 4.1 %
  • Copper 10.3 %
  • Folate 29.2 %
  • Iron 11.9 %
  • Magnesium 12.7 %
  • Manganese 19.9 %
  • Niacin 3.3 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 12.1 %
  • Riboflavin 4.5 %
  • Selenium 3.4 %
  • Thiamin 11.8 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: DANADCB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

52 calories of Beans, black, (0.23 cup)

38 calories of 4% lean ground beef, (0.27 serving)

28 calories of Beans, pinto, (0.12 cup)

26 calories of Beans, red kidney, (0.12 cup)

10 calories of Beans, Kidney beans dark red 3 serv can, (0.07 serving)

5 calories of Green Giant White Shoepeg Corn, (0.02 cup)

5 calories of Green Giant White Shoepeg Corn, (0.02 cup)

4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.12 cup)

2 calories of Green Chili Peppers, canned, (0.07 cup)

1 calories of Old El Paso Taco Seasoning, (0.13 tsp)


Nutrition & Calorie Comments  

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