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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 86.7
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 3.3 mg
  • Sodium 310.1 mg
  • Potassium 63.9 mg
  • Total Carbohydrate 14.4 g
  • Dietary Fiber 1.9 g
  • Sugars 1.8 g
  • Protein 5.9 g
  • Vitamin A 1.0 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 0.7 %
  • Vitamin C 0.5 %
  • Vitamin D 2.3 %
  • Vitamin E 0.1 %
  • Calcium 15.5 %
  • Copper 0.8 %
  • Folate 3.9 %
  • Iron 3.3 %
  • Magnesium 2.0 %
  • Manganese 2.9 %
  • Niacin 2.5 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 10.3 %
  • Riboflavin 4.2 %
  • Selenium 4.5 %
  • Thiamin 4.7 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat, low calorie protein pancakes

View the full Low fat, low calorie protein pancakes Recipe & Instructions
Submitted by: MRS_CIESIOLKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat, low calorie protein pancakes

27 calories of Flour, white, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

9 calories of Egg white, fresh, (0.50 large)

7 calories of Milk, nonfat, (0.09 cup)

6 calories of Pure Protein whey protein by Jillian Michaels, (0.06 serving)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


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