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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.8
  Total Fat 11.9 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 4.6 g
  Cholesterol 52.5 mg
  Sodium 709.3 mg
  Potassium 376.5 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 0.4 g
      Sugars 4.2 g
  Protein 21.9 g
  Vitamin A 4.4 %
  Vitamin B-12 7.6 %
  Vitamin B-6 14.6 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 1.6 %
  Copper 6.7 %
  Folate 1.8 %
  Iron 7.1 %
  Magnesium 5.7 %
  Manganese 3.4 %
  Niacin 20.3 %
  Pantothenic Acid     7.0 %
  Phosphorus     19.2 %
  Riboflavin 16.4 %
  Selenium 46.7 %
  Thiamin 39.5 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Saucy Pork Chops

View the full Saucy Pork Chops Recipe & Instructions
Submitted by: DRAGONFLYLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saucy Pork Chops

168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

13 calories of Ketchup, Heinz, (0.67 tbsp)

8 calories of Onion, raw (sliced), (0.17 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.