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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.9
  Total Fat 8.5 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.4 g
  Cholesterol 56.3 mg
  Sodium 805.8 mg
  Potassium 487.0 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 0.4 g
      Sugars 3.5 g
  Protein 23.8 g
  Vitamin A 2.4 %
  Vitamin B-12 57.3 %
  Vitamin B-6 26.9 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 1.8 %
  Copper 6.0 %
  Folate 2.6 %
  Iron 16.2 %
  Magnesium 8.2 %
  Manganese 9.7 %
  Niacin 28.2 %
  Pantothenic Acid     4.2 %
  Phosphorus     24.3 %
  Riboflavin 11.6 %
  Selenium 30.0 %
  Thiamin 9.0 %
  Zinc 27.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Marinated Flank Steak

View the full Grilled Marinated Flank Steak Recipe & Instructions
Submitted by: PAUL47274

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Marinated Flank Steak

175 calories of Flank Steak, (0.25 lb)

9 calories of Brown Sugar, (0.50 tsp packed)

8 calories of Red Wine, (0.33 fl oz)

5 calories of Soy Sauce, (0.04 cup)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Garlic, (0.50 tsp)

1 calories of Emeril's Creole Seasoning, (0.08 serving)

1 calories of Pepper, black, (0.08 tbsp)


No nutrition or calorie comments found.