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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 161.4
  • Total Fat 10.6 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 30.9 mg
  • Sodium 36.4 mg
  • Potassium 34.5 mg
  • Total Carbohydrate 16.6 g
  • Dietary Fiber 2.3 g
  • Sugars 12.3 g
  • Protein 2.9 g
  • Vitamin A 2.9 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 1.5 %
  • Vitamin C 0.1 %
  • Vitamin D 1.2 %
  • Vitamin E 0.8 %
  • Calcium 1.5 %
  • Copper 3.0 %
  • Folate 1.7 %
  • Iron 2.9 %
  • Magnesium 1.5 %
  • Manganese 6.5 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 2.8 %
  • Riboflavin 1.7 %
  • Selenium 0.3 %
  • Thiamin 0.9 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ritsuko's Flax Meal and Almond Flour Brownies

View the full Ritsuko's Flax Meal and Almond Flour Brownies Recipe & Instructions
Submitted by: DEL-AND-COMPANY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ritsuko's Flax Meal and Almond Flour Brownies

38 calories of ghirardelli 60% chocolate chip, (0.02 cup)

34 calories of Organic Sucanat, (2.25 tsp)

33 calories of Butter, unsalted, (0.02 cup)

23 calories of Walnuts, (0.03 cup, chopped)

10 calories of Almond Flour, Bob's Red Mill (1/4 cup), (0.06 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

8 calories of Flour, White Whole Wheat, (0.02 cup)

3 calories of Hershey's Coco Unsweetened 1 tbs, (0.33 serving)

2 calories of Vanilla Extract, (0.06 tbsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, table, (0.01 tsp)


Nutrition & Calorie Comments  

Great dessert with added nutrition! Submitted by:
-REGINA-

(10/8/12)
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