SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 89.9
  Total Fat 0.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 1.8 mg
  Sodium 269.9 mg
  Potassium 477.3 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 3.1 g
      Sugars 2.0 g
  Protein 2.4 g
  Vitamin A 11.4 %
  Vitamin B-12 1.3 %
  Vitamin B-6 16.4 %
  Vitamin C 108.6 %
  Vitamin D 2.0 %
  Vitamin E 5.0 %
  Calcium 5.0 %
  Copper 6.5 %
  Folate 5.4 %
  Iron 3.5 %
  Magnesium 5.9 %
  Manganese 14.1 %
  Niacin 4.5 %
  Pantothenic Acid     5.1 %
  Phosphorus     7.3 %
  Riboflavin 6.5 %
  Selenium 2.3 %
  Thiamin 6.4 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Red Pepper and Potato Soup

View the full Roasted Red Pepper and Potato Soup Recipe & Instructions
Submitted by: CHARLEBK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Red Pepper and Potato Soup

52 calories of Yams, (0.33 cup, cubes)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Chicken bouillon, (0.17 portion, amount of dry mix to make 8 fl oz prepared)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Water, tap, (1.33 cup (8 fl oz))


Nutrition & Calorie Comments  

I used a 1/8 cup of fat free Greek yogurt stirred into each bowl instead of milk. It boosts the protein content and adds a taste like sour cream. It also makes a pretty presentation. Submitted by:
LILYSHAN

(9/23/13)
report inappropriate
I'm not really a soup person but I decided to give this a try and I really loved it! I dont like onions so I left them out and I used ordinary potatoes and a sprinkle of chilli flakes. It was a huge success in taste and calories. Submitted by:
RIPCURLGIRL

(8/14/08)
report inappropriate
I used one sweet potato, 2 white potatoes, lots of garlic, 2 organic veggie bouillions, basil, salt and pepper and no milk and it was wonderful!! Submitted by:
TARABARRETTE

(4/11/08)
report inappropriate