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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.9
  • Total Fat 3.3 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 89.9 mg
  • Sodium 700.7 mg
  • Potassium 596.8 mg
  • Total Carbohydrate 32.1 g
  • Dietary Fiber 8.4 g
  • Sugars 1.8 g
  • Protein 10.7 g
  • Vitamin A 86.8 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 15.7 %
  • Vitamin C 27.2 %
  • Vitamin D 4.9 %
  • Vitamin E 1.4 %
  • Calcium 8.4 %
  • Copper 12.7 %
  • Folate 38.7 %
  • Iron 17.3 %
  • Magnesium 16.9 %
  • Manganese 47.6 %
  • Niacin 6.4 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 21.6 %
  • Riboflavin 12.1 %
  • Selenium 7.3 %
  • Thiamin 13.9 %
  • Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice & Bean Loaf with Spinach

View the full Rice & Bean Loaf with Spinach Recipe & Instructions
Submitted by: JENAE954

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice & Bean Loaf with Spinach

94 calories of Beans, pinto, (0.40 cup)

44 calories of Brown Rice, medium grain, (0.20 cup)

35 calories of Egg, fresh, whole, raw, (0.10 cup (4.86 large eggs))

10 calories of Carrots, raw, (0.20 cup, chopped)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Summer Squash, (0.10 medium)

2 calories of Parsley, (0.10 cup)

2 calories of Cut Leaf Spinach - Frozen, (0.10 cup)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Garlic, (0.20 tsp)

1 calories of Fennel seed, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.