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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 345.1
  • Total Fat 11.7 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 32.4 mg
  • Sodium 839.8 mg
  • Potassium 405.8 mg
  • Total Carbohydrate 44.3 g
  • Dietary Fiber 8.7 g
  • Sugars 0.6 g
  • Protein 18.8 g
  • Vitamin A 10.9 %
  • Vitamin B-12 12.3 %
  • Vitamin B-6 8.3 %
  • Vitamin C 11.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 13.0 %
  • Copper 13.2 %
  • Folate 41.2 %
  • Iron 18.6 %
  • Magnesium 13.6 %
  • Manganese 16.3 %
  • Niacin 20.8 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 19.9 %
  • Riboflavin 16.1 %
  • Selenium 8.7 %
  • Thiamin 29.0 %
  • Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Pasta Skillet

View the full Taco Pasta Skillet Recipe & Instructions
Submitted by: KIMD1972

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Pasta Skillet

90 calories of Ronzoni, Whole Wheat Penne Rigate, (1 oz)

75 calories of Ground beef, lean, (1 oz)

70 calories of Beans, black, (53.13 grams)

55 calories of Cooper Natural Pepper Jack Cheese, (0.50 oz)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

13 calories of Cream Cheese, Fat Free, (14 grams)

11 calories of Old El Paso Taco Seasoning, (1.50 tsp)

9 calories of Salsa, (0.13 cup)

0 calories of Water, tap, (0.31 cup (8 fl oz))


No nutrition or calorie comments found.