Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 141.4
  Total Fat 5.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 2.5 mg
  Sodium 171.1 mg
  Potassium 642.5 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 5.3 g
      Sugars 4.6 g
  Protein 6.4 g
  Vitamin A 141.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.2 %
  Vitamin C 47.5 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 11.9 %
  Copper 7.6 %
  Folate 53.7 %
  Iron 15.4 %
  Magnesium 18.5 %
  Manganese 43.8 %
  Niacin 3.9 %
  Pantothenic Acid     1.8 %
  Phosphorus     6.6 %
  Riboflavin 9.7 %
  Selenium 1.7 %
  Thiamin 5.5 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golden Beet and Farro Salad with Spinach and Parmesan

View the full Golden Beet and Farro Salad with Spinach and Parmesan Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golden Beet and Farro Salad with Spinach and Parmesan

50 calories of Farro, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Beets, fresh, (63.75 grams)

16 calories of Spinach, fresh, (0.25 package (10 oz))

12 calories of Cheese - Parmesan (shaved), (0.13 oz)

4 calories of Shallots, (0.50 tbsp chopped)

1 calories of Parsley, (0.06 cup)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Albertson's - Red Wine Vinegar, (0.50 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account