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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 141.4
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 2.5 mg
  • Sodium 171.1 mg
  • Potassium 642.5 mg
  • Total Carbohydrate 22.8 g
  • Dietary Fiber 5.3 g
  • Sugars 4.6 g
  • Protein 6.4 g
  • Vitamin A 141.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.2 %
  • Vitamin C 47.5 %
  • Vitamin D 0.0 %
  • Vitamin E 10.0 %
  • Calcium 11.9 %
  • Copper 7.6 %
  • Folate 53.7 %
  • Iron 15.4 %
  • Magnesium 18.5 %
  • Manganese 43.8 %
  • Niacin 3.9 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 6.6 %
  • Riboflavin 9.6 %
  • Selenium 1.7 %
  • Thiamin 5.3 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet and Wheat Berry Salad with Spinach and Parmesan

View the full Beet and Wheat Berry Salad with Spinach and Parmesan Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet and Wheat Berry Salad with Spinach and Parmesan

50 calories of Farro, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Beets, fresh, (63.75 grams)

16 calories of Spinach, fresh, (0.25 package (10 oz))

12 calories of Cheese - Parmesan (shaved), (0.13 oz)

4 calories of Shallots, (0.50 tbsp chopped)

1 calories of Parsley, (0.06 cup)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Albertson's - Red Wine Vinegar, (0.50 tbsp)


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