Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 121.1
  Total Fat 3.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 7.8 mg
  Sodium 11.2 mg
  Potassium 158.0 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 2.2 g
      Sugars 0.2 g
  Protein 1.6 g
  Vitamin A 287.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 9.7 %
  Vitamin C 28.6 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 1.9 %
  Copper 6.2 %
  Folate 2.9 %
  Iron 2.6 %
  Magnesium 2.0 %
  Manganese 13.5 %
  Niacin 2.5 %
  Pantothenic Acid     4.3 %
  Phosphorus     2.3 %
  Riboflavin 6.4 %
  Selenium 0.8 %
  Thiamin 3.3 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato and Celery Root Mash

View the full Sweet Potato and Celery Root Mash Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato and Celery Root Mash

74 calories of Sweet potato, (70.75 grams)

25 calories of Butter, unsalted, (0.25 tbsp)

18 calories of Celeriac (celery root), (42.50 gram(s))

3 calories of Yogurt, Oikos Greek Yogurt Stonefield, (0.02 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Fresh Chives, (0.50 tbsp chopped)


Nutrition & Calorie Comments  

Update: I wasn't crazy about this the first time but something about it intrigued me, so I made this recipe again, but with double the amount of garlic, sweet potato and yogurt and NO butter. I like it much better and now it's fat free! Submitted by:
MOVEITMARY
(11/11/12)
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Kathy, celery is nothing like celery root, in fact, I used celery root in place of mash potatoes when I was doing Susan Summer's no-carb Thanksgiving. It mashed, white and creamy just like potatoes but w/celery fragrant. Hope that helps. Submitted by:
LANNIEX
(11/9/12)
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Celery root is delicous. One of those "hidden" vegetables in stores. No, regular stalk celery isn't the same. Stalk celery has those "strings" ... and not the same taste. I like it just steamed with sprinkle salt and pepper. Tried this recipe and very tasty. Will make for family and friends. Submitted by:
LINROSIE
(11/9/12)
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I sub'd the celery root with cooked carrots, added some, butter, brown sugar and nutmg. Old family treat. Submitted by:
KATHRYNLP
(11/9/12)
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