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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.7
  Total Fat 1.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 37.8 mg
  Sodium 339.8 mg
  Potassium 232.7 mg
  Total Carbohydrate 35.8 g
      Dietary Fiber 1.4 g
      Sugars 8.3 g
  Protein 5.9 g
  Vitamin A 3.6 %
  Vitamin B-12 5.2 %
  Vitamin B-6 10.5 %
  Vitamin C 4.4 %
  Vitamin D 7.9 %
  Vitamin E 1.0 %
  Calcium 14.9 %
  Copper 3.8 %
  Folate 15.3 %
  Iron 9.0 %
  Magnesium 5.3 %
  Manganese 11.6 %
  Niacin 9.0 %
  Pantothenic Acid     4.9 %
  Phosphorus     12.8 %
  Riboflavin 17.7 %
  Selenium 19.6 %
  Thiamin 15.9 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Pancakes

View the full Banana Pancakes Recipe & Instructions
Submitted by: LAMFAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Pancakes

96 calories of Flour, white, (0.21 cup)

26 calories of Banana, fresh, (0.29 small (6" to 6-7/8" long))

21 calories of Milk, 1%, (0.21 cup)

21 calories of Granulated Sugar, (1.29 tsp)

12 calories of Egg, fresh, whole, raw, (0.14 extra large)

2 calories of Vanilla Extract, (0.14 tsp)

1 calories of Baking Powder, (0.29 tsp)

0 calories of Salt, (0.07 tsp)


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