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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.4
  Total Fat 6.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.8 g
  Cholesterol 3.1 mg
  Sodium 233.4 mg
  Potassium 549.2 mg
  Total Carbohydrate 43.3 g
      Dietary Fiber 5.2 g
      Sugars 11.8 g
  Protein 7.3 g
  Vitamin A 9.4 %
  Vitamin B-12 4.5 %
  Vitamin B-6 13.6 %
  Vitamin C 26.6 %
  Vitamin D 7.9 %
  Vitamin E 0.7 %
  Calcium 11.4 %
  Copper 5.4 %
  Folate 19.4 %
  Iron 9.2 %
  Magnesium 13.9 %
  Manganese 11.9 %
  Niacin 11.9 %
  Pantothenic Acid     6.6 %
  Phosphorus     18.5 %
  Riboflavin 14.4 %
  Selenium 4.5 %
  Thiamin 9.3 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in corn chowder

View the full corn chowder Recipe & Instructions
Submitted by: RWEBER6352

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of corn chowder

93 calories of Yellow Sweet Corn, Frozen, (0.58 cup kernels)

46 calories of Corn, sweet yellow, canned, cream style, (0.25 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

25 calories of Milk, 1%, (0.25 cup)

20 calories of sweet yellow onion, raw (1 medium onion), (0.33 serving)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Garlic - Raw - 4.5Cal/1-Clove, (0.50 serving)

1 calories of Dill weed, dried, (0.17 tbsp)


No nutrition or calorie comments found.