SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.2
  Total Fat 10.9 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.3 g
  Cholesterol 92.7 mg
  Sodium 260.8 mg
  Potassium 119.7 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 1.5 g
      Sugars 0.5 g
  Protein 3.9 g
  Vitamin A 3.0 %
  Vitamin B-12 4.0 %
  Vitamin B-6 2.0 %
  Vitamin C 0.0 %
  Vitamin D 5.0 %
  Vitamin E 0.1 %
  Calcium 4.6 %
  Copper 0.0 %
  Folate 3.0 %
  Iron 2.9 %
  Magnesium 0.1 %
  Manganese 0.2 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     10.7 %
  Riboflavin 5.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coconut Flour Pancakes / Flatbread*

View the full Coconut Flour Pancakes / Flatbread* Recipe & Instructions
Submitted by: DEADEND-DREAMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Flour Pancakes / Flatbread*

39 calories of Coconut Oil, (0.33 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

34 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.08 cup)

15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)

0 calories of Mediterranean Sea Salt (by: Spice Islands), (0.08 tsp)

0 calories of Stevia Extract In The Raw, (0.50 tsp)


No nutrition or calorie comments found.