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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 506.0
  • Total Fat 30.5 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 90.7 mg
  • Sodium 465.4 mg
  • Potassium 650.4 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 0.5 g
  • Sugars 12.5 g
  • Protein 43.4 g
  • Vitamin A 0.2 %
  • Vitamin B-12 87.5 %
  • Vitamin B-6 35.6 %
  • Vitamin C 3.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 25.6 %
  • Copper 9.5 %
  • Folate 4.5 %
  • Iron 22.9 %
  • Magnesium 11.2 %
  • Manganese 6.6 %
  • Niacin 29.2 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 32.4 %
  • Riboflavin 19.6 %
  • Selenium 36.5 %
  • Thiamin 14.2 %
  • Zinc 49.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Koeran Crock-pot Beef Tacos

View the full Koeran Crock-pot Beef Tacos Recipe & Instructions
Submitted by: QUEEN~PLANT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Koeran Crock-pot Beef Tacos

444 calories of Beef chuck, arm pot roast, (0.33 lb)

33 calories of Brown Sugar, (0.04 cup, packed)

10 calories of Sesame Oil, (0.08 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Soy Sauce, (0.03 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Jalapeno Peppers, (0.08 pepper)


No nutrition or calorie comments found.