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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.5
  Total Fat 4.9 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 48.8 mg
  Sodium 284.3 mg
  Potassium 55.8 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 2.6 g
      Sugars 0.1 g
  Protein 9.0 g
  Vitamin A 3.5 %
  Vitamin B-12 3.4 %
  Vitamin B-6 1.4 %
  Vitamin C 0.5 %
  Vitamin D 2.0 %
  Vitamin E 0.2 %
  Calcium 12.9 %
  Copper 0.2 %
  Folate 1.4 %
  Iron 1.8 %
  Magnesium 0.9 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     8.1 %
  Riboflavin 4.8 %
  Selenium 0.8 %
  Thiamin 0.7 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Atkins pancakes

View the full Atkins pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Atkins pancakes

42 calories of Atkins Low Carb Bake Mix, (0.13 cup)

41 calories of Half and Half Cream, (0.13 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

1 calories of Baking Powder, (0.30 tsp)

0 calories of Splenda, (0.40 tsp)


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