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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 307.0
  • Total Fat 21.1 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 5.2 g
  • Monounsaturated Fat 9.7 g
  • Cholesterol 0.0 mg
  • Sodium 155.3 mg
  • Potassium 313.7 mg
  • Total Carbohydrate 18.2 g
  • Dietary Fiber 8.3 g
  • Sugars 6.9 g
  • Protein 13.3 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.7 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 9.9 %
  • Copper 14.8 %
  • Folate 1.4 %
  • Iron 14.3 %
  • Magnesium 7.8 %
  • Manganese 70.6 %
  • Niacin 1.7 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 6.9 %
  • Riboflavin 2.1 %
  • Selenium 1.4 %
  • Thiamin 10.6 %
  • Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple-Pecan Crusted Tempeh

View the full Maple-Pecan Crusted Tempeh Recipe & Instructions
Submitted by: SARAMASTERSART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple-Pecan Crusted Tempeh

164 calories of Pecans, (0.20 cup, chopped)

115 calories of organic soy tempeh, (2 oz)

26 calories of Maple Syrup, (0.50 tbsp)

1 calories of Soy Sauce, (0.50 tsp)


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