Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 307.0
  Total Fat 21.1 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 9.7 g
  Cholesterol 0.0 mg
  Sodium 155.3 mg
  Potassium 313.7 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 8.3 g
      Sugars 6.9 g
  Protein 13.3 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 9.9 %
  Copper 14.8 %
  Folate 1.4 %
  Iron 14.3 %
  Magnesium 7.8 %
  Manganese 70.6 %
  Niacin 1.7 %
  Pantothenic Acid     2.2 %
  Phosphorus     6.9 %
  Riboflavin 2.1 %
  Selenium 1.4 %
  Thiamin 10.6 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple-Pecan Crusted Tempeh

View the full Maple-Pecan Crusted Tempeh Recipe & Instructions
Submitted by: SARAMASTERSART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple-Pecan Crusted Tempeh

164 calories of Pecans, (0.20 cup, chopped)

115 calories of organic soy tempeh, (2 oz)

26 calories of Maple Syrup, (0.50 tbsp)

1 calories of Soy Sauce, (0.50 tsp)


No nutrition or calorie comments found.


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